This isn’t self-care fluff. This is high-performance living, reimagined.
At 42, I was diagnosed with severe ulcerative colitis and severe anemia.
My body forced me to stop.
I got certified as a holistic health coach and redesigned my life from the ground up—addressing root causes, not just symptoms.
Within 6 months, my body began healing in ways I didn't think possible.
Now I teach other ambitious women how to create the same groundwork for healing in their own lives.
The Coacha Vida Method™
You Don't Need More Self-Care Advice.
You Need a Complete Life Redesign.
For 20 years, I pushed through exhaustion, ignored warning signs, and believed burnout was just the cost of ambition. Until my body gave me a warning I couldn't ignore: severe ulcerative colitis and severe anemia at 42.
That diagnosis forced me to redesign everything—not just what I ate, but how I worked, how I rested, how I showed up in my life. I got certified as a holistic health & wellness coach and fell in love with the process of healing myself.
Six months later: clinical remission.
One year later: endoscopic remission.
No flares since.
That journey became The Coacha Vida Method™.
Now I help ambitious women with stress-related health conditions—autoimmune flares, chronic exhaustion, mystery symptoms—redesign their lives the same way I did.
My method blends evidence-based strategies with soulful, personalized coaching.
We don't just "optimize your habits"—we architect your life so that your body can actually set the groundwork for healing.
Is This You?
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Before Coachа Vida
✖ Exhausted by 3pm every day, no matter how much you sleep
✖ Autoimmune flares that derail your entire week
✖ Success that looks impressive but feels hollow and exhausting
✖ Constantly choosing between your career and your health
✖ Guilt every time you prioritize yourself over work or others
✖ Feeling like your body is broken and this is forever
✖ Living by everyone else's rules and expectations
✖ Trying everything and nothing fully works
✖ Wondering if you'll ever feel like yourself again
✖ Isolated, misunderstood, and alone in your struggle
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After Coachа Vida
✔ Energy that lasts all day without forcing it
✔ Your body has the space and support it needs to heal
✔ Success that fuels you instead of drains you
✔ Achieving your goals while your body thrives
✔ Prioritizing yourself without guilt—because you know it's necessary
✔ Confidence that you've created the groundwork for lasting healing
✔ A life designed around who you actually are
✔ A clear roadmap and systems that actually stick
✔ Recognizing yourself—energized, aligned, and thriving
✔ Supported by someone who's been exactly where you are
Why Work With Someone Who's Been There
I'm not a wellness coach who read about burnout in a book. I'm a woman who lived it—and healed from it.
When I help you redesign your life, I'm not guessing. I'm sharing the exact framework that took me from severe ulcerative colitis to remission. That's the difference.
Coacha Vida is more than a wellness brand, it’s a philosophy. It’s about learning how to lead your life with intention, not just manage it.
To coach life means to show up for yourself with clarity, curiosity and courage — especially when things feel off. It’s about unlearning the hustle-at-all-costs narrative and creating a version of success that nourishes all of you.
Because when you learn to coach your life…you change it.
“Health brings a freedom very few people realize they posses until they no longer have it.”
— Allan & Barbara Pease
Your Body Is Talking to You Right Now.
That chronic exhaustion? Those autoimmune flares? Those mystery symptoms? Your body isn't asking—it's demanding you change. I waited 20 years. My body forced me to stop at 42. You don't have to wait that long. Let's redesign your life now—before your body forces you to.